Did you know that Body Logic Dance offers adult classes to anyone ages 16+? Well, we do and you can check out the details here.
One of our most popular classes is the Above Barre taught by Serena. This class is low-key but at the same time tones, and sculpts your body in a way no other class does.
What is above Barre? It is a distinct method to Barre workout. Above Barre infuses Pilates, yoga, and aerobics that dancers perform to help strengthen, tone and sculpt the body in a 55 minute workout.
What are the benefits of Above Barre?
First, Barre classes are for ALL difficulty and fitness levels and will give you a full body workout. You will notice improvement in your flexibility, posture, strength and balance along with beautiful lengthened and sculpted muscles.
Who should take an above Barre class? YOU should. Above Barre is for students of all fitness levels. From the beginner to the most seasoned athlete there is something for everyone to benefit from Barre.
So... what are you waiting for? At Body Logic Dance we work hard to make a safe and inclusive environment for all our clients. Classes start next week so grab a friend, while you are at it grab two friends and #comedancewithus!!