Dancers enjoy your break, get plenty of rest, eat healthy, hydrate, stretch, and condition while on the break. This is a great time to take care of yourself. Because when this break is over we are in full-swing preparation for our holiday performances and recitals!!
Tip: A great time to breathe and implement strengthening and stretching exercises are during a homework break. It not only gets your body moving but it stimulates the circulatory system while increasing blood flow to your brain.

Are you a student at Midvalley Elementary School? If yes, spread the news, Body Logic is coming to your school! Together we will discuss ideas through dance that will help students prepare to respond to high-risk stituations with healthy long-term decisions. We can’t wait to dance with you and your peers. We are thankful to the Midvalley PTA president and principle for this opportunity.

Welcome to our new dancers who have recently joined the academy. Thank you for taking advantage of our $12 for 12 days extreme deal. If you have not yet received your welcome bag (new students only) please ask for it at the office. We are happy you are here and hope you are loving your experience!

Join is for our annual Halloween Open House Party. Festivities begin at 6:30 PM with a Trunk-or-Treat in the front parking lot. Halloween dance and creative Movement classes for kids. Teens and adults come and learn a Halloween dance with choreography inspired by Michael Jackson’s Thriller, Invite your family, friends, and neighbors it’s going to be fun for the whole family. #comedancewithus!

•Costumes STRONGLY encouraged.

For only $24 dancers have a two-week opportunity to try all classes appropriate for age and level. That’s right any class for two-weeks. This package also includes a membership waiver ($35 dollar value), and a welcome bag with goodies for the new dancer.

​Body Logic Dance Academy has open enrollment and studio tours are always available. Book your tour today and learn more about our amazing New Special.

Academy classes have began and our dancers are hard at work getting settled in and back to a regular training schedule. We have spots availble, contact Melanie or Serena and book your TOUR today!! We have many options for your dancer from recreational classes to a more intensive and vigorous dance schedule. We have so much offer and we can’t wait for you to #comedancewithus!!

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Take this opportunity to join our family with this amazing offer. For $29 you will have two-weeks to try our classes and see which class fits for you!! We will also waive your annual membership fee (a $35 value)!! What are you waiting for? Jump up and schedule a booking today.

Our adult program might be small but it packs a dynamic punch. On Tuesdays join Serena for a total-body workout and get those lean long dancer muscles. And on Thursday come and connect with your sensual and sexy side with Melanie in our weekly Burlesque class. Ladies and Gents you don’t want to miss it, no more hesitations, #comedancewithus!!

We are enrolling dancers for the fifth season of Body Logic Dance Academy and we could not be more excited for the year we have planned!! Our dancers are ready to get back to work and find enjoyment in each step of our journey. New to BLDA? We have an amazing deal... check it out here and get started today!!
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RETURNING STUDENTS must register before 8/1 (that’s tonorrow) for the perks of already being apart of our beautiful family.

We hope you are enjoying your summer and we can’t wait to see all of you very soon!!

Summer is in full swing and we are looking for anyway to avoid the heat?  Am I right? What performances and shows are you watching lately? Here are some of our favorite tv show moments and new dance shows we are loving this season.  

Let us know by sharing in the comments what you are watching!!  

Our first Burlesque class is Thursday and we want to celebrate by giving you a deal! What’s that deal you ask? Check it out. For a limited time purchase your 10 Class punch pass for only $50. And if that one doesn’t fit your fancy grab a friend, and come on in and purchase one pass get the second one half off.
If you on want to know more about Burlesque dance and it’s origins check out "What is Burlesque in 70 seconds" below.

We are excited for this new class and encourage you to grab a pair of strappy heels, come find your sassy, sensual, alter-ego and come dance with us!!

We want to thank you all who have done what they can to give us our freedoms here in this country. We hope you all have a wonderful day with family and friends, or however you spend it. Have a happy 4th of July!!

There is still time to get a spot in these fun and educational summer dance camps and classes. Don’t wait, your dancer will thank you!

     Summer is officially here and I don't know about you and yours but within a few weeks, off from school and my kids get an itch to get moving and stay busy with something to do.  While rest and relaxation are essential for a child,  boredom can make any child stir crazy. Having a plan and adding consistency for kids is important for their growth and your sanity.  From soccer, karate, science, arts & crafts, to dance camp, with so many options, which one should you choose? It is a hard decision and likely your child will benefit no matter what camp you select.  However, knowing your child is learning where he/she is happiest is important.  

​     Here are some suggestions that can help you decide if a summer dance program is a right choice for your little one. For the younger dancer observation works best, does your little one wiggle and shake whenever there is music playing?  Is she/he running, hopping, jumping, spinning, or twirling instead of walking?  Our guess is getting them into a Summer dance program would be a great idea.  For the older dancer, continuing dance education through summer is crucial for continuing technical ability and strength.

     At Body Logic Dance we do not take summer off, and we encourage dance education year round.  Why? There are too many reasons to list them all but, here are five things to consider when deciding if your dancer should keep dancing through the summer.

1. Technique
This one is a no-brainer, increasing your technical ability takes work, even one week off can alter your progress.  Dance training requires lots of repetition and conditioning of the body.  Taking classes during the summer allows dancers to keep training while trying new styles. 

2. Conditioning
Often class is never long enough to allow an adequate amount of time to focus on strength training in regularly scheduled dance class.  As a teacher, one always wishes there was more time for conditioning.   Just like technique, increasing your strength takes repetition.  Summertime gives us the opportunity to take intensive, classes, and workshops that will help us become stronger more efficient movers.

3.  Learn Something New
It's true, you may be a ballerina at heart or even a talented hip-hop dancer, either way, it is important to cross-train and increase your movement vocabulary by taking classes and styles new to you.  A good dance academy will offer a summer program with a variety of options that are different from the usual schedule. 

4.  Friends
As dancers and humans it is important to have a community of individuals we can create friendships with.  Taking dance during the summer allows us to continue dancing with our friends and gives us a chance to make new friends too. It is important we give our children a place away from home that they know they are accepted and loved.  It has been said that dance friends are always the best friends, we couldn't agree more. 

5.  BLD offers a variety​
We know summer is a busy time for any family. Our summer lineup will work even with the craziest summer schedule. Check out all we have to offer, classes are filling, ENROLL TODAY. 


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New to our summer schedule is a great opportunity and experience for young dancers.  This workshop is an introduction to concepts of choreography with the student at the helm.  Together dancers will team up during the creative prosses to  and choreograph their works with each other.  At the end of the workshop there will be a student showcase to premier their summer dances.  

Enroll before June 30, 2018 and save 10%.  For more info and to see our full Summer Schedule go here.

Like everyone else these days we love social media!! We would love for you to follow us and keep updated with what is happening at Body Logic Dance!!

We also love our followers and knowing what is going on in your everyday lives. Let’s share the love and become social friends today!!

Look how cute our BLDA Bitmoji is!! We are excited to get snapping all the happenings going during classes, performances, and the extra great things at Body Logic Dance.